Mental Health Awareness Month is a progressive vanity project
May is “Mental Health Awareness Month”. In a crowded contest for the most pointless of all profession-peddled observances,…
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
Luke Coutinho shares a breathing technique to help ward off stress. Photo: Instagram/luke_coutinho Stress has become an inevitable…
Music Mindfulness Eases Anxiety and Depression
Summary: Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms…
The food in your emergency kit to help with anxiety
Friday, 2 May 2025, 12:50 The major blackout that left the entire Iberian Peninsula without power for hours…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers…
Anxiety attacks: When should you get treated?
Unless you’ve been living under a rock, you’ve probably watched season 3 of the dark comedy, The White…
The 4 behaviour patterns that could be signs of OCD after RTE star Brendan Courtney bravely lifts lid on diagnosis
RTE star Brendan Courtney recently opened up on his OCD diagnosis for the first time on air. Obsessive…
Anxiety tips: Air travel fear rises as crashes shake travelers
Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help…
The Anxiety Hacks 23 Experts Use On Themselves That Don’t Involve Medication
In 2020, the World Health Organization released a scientific brief that reported a 25 percent increase in the…
Mental health leave from work and how to approach your company with the matter
Carolina Lasso’s first panic attack came at a company-wide meeting, right before her scheduled presentation. She had given…