Calm Your Mind: Choose Mindfulness by Anxiety Type
Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness…
Your Brain Loves Deep Breathing, Science Explains Why
Summary: Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce…
There are over 10 types of magnesium—here’s expert advice on finding the right one for you – Fortune
There are over 10 types of magnesium—here’s expert advice on finding the right one for you Fortune Oral pills…
Can magnesium supplements replace regular dietary requirements?
Magnesium is no longer confined to oral supplements; it is now available as capsules or powders. This essential…
Doctors With Anxiety Disorders Say Break Silence, Get Help
Be sure to scroll down after this story to find links to extensive Medscape Medical News coverage addressing…
GPs May Soon Prescribe ADHD Meds in France
The number of children diagnosed with sleep disorders like attention-deficit hyperactivity disorder (ADHD) is increasing. However, there is…
What is the treatment for PTSD?
What we know about the case against Sean ‘Diddy’ Combs The trial against Sean ‘Diddy’ Combs is kicking…
Here’s how much it costs to struggle with health anxiety
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Knowing Alzheimer’s Risk Lowers Anxiety, But Motivation Fades
Summary: A new study shows that learning about amyloid beta buildup — a risk factor for Alzheimer’s disease…
Dopamine’s Hidden Role in Anxiety Revealed
Summary: Dopamine receptors in the ventral hippocampus play a critical role in balancing approach and avoidance behaviors, expanding…