‘AGT’ judge Howie Mandel on OCD: ‘I’m in this nightmare’
Howie Mandel talks ‘AGT’ sexiness, live-show vibe from makeup chair During a pre-show makeup session in his dressing…
Sania Mirza reveals battling ‘bouts of depression’ during her peak: I was dealing with things off the court as well
Former Indian tennis player Sania Mirza had opened up about her mental health issues on her podcast last…
Why have half of secondary school pupils been off with anxiety?
When it comes to anxiety, therapists and psychologists often talk about a “cycle of avoidance”: a pattern of…
10 Smart Ways People Handled Stress In The 1970s That Modern Generations Won’t Even Try
While the idea of “wellness” today has been misconstrued with consumerism and immediate gratification, the true roots of…
Are you SAD? How to fight against the winter blues
It’s the most wonderful time of the year—until it’s not. For many Americans, the holiday season and its…
Depression, anxiety and PTSD have same genetic roots – what it means for treatment
What are usually seen as 14 different mental health or neurodiversity conditions could really be five clusters of…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…