Doctor says one type of sweet is ‘powerful’ tool to combat anxiety
Dr Raj Arora explains how the sensory experience works as a distraction technique – but warns it’s not…
‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ | Lifestyle News
I wake up every morning to an alert on my phone: ‘Air Quality Index: Very Poor’. As a…
‘Awareness gap’ on mental health support available for new parents
Having twins was meant to be the happiest moment in Nilupulie Karunaratne’s life. She said that like many…
If You Notice These 11 Things In Someone’s Car, They’re Likely Under Serious Stress
Even though emotional exhaustion and burnout on a professional level have grown normalized in our “hustle culture,” there’s…
managing anxiety
Holistic experts weigh in on how to manage anxiety before it cripples you “I felt trapped in my…
Pensioners warned as half regret not planning for retirement early | UK | News
Britons are being urged to rethink their retirement plans after new research revealed that almost half of respondents…
Safeguarding holiday harmony in a time of anxiety and division | Novant Health
Daily Living 7 science-backed ways to maintain calm when everything is not calm Page Leggett Contributing Writer
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Antidepressants are widely used in the U.S., and data hasn’t proved they cause mass violence
No study has shown that antidepressants known as selective serotonin reuptake inhibitors — SSRIs — cause people to be…
For South Jersey’s Ryan Brown, singing the national anthem helps her cope with OCD, anxiety
Ryan Brown began singing and writing songs when she was in elementary school. “We actually have a video…
Experts agree this 15-minute daily exercise kills anxiety
– YouTube youtube.com Early exposure–not avoidance–is key In 2015, Gideon Lack, Professor of Pediatric Allergy at King’s College…