Mumbai neurologist shares best ‘brain hack’ to manage anxiety and calm your nervous system: ‘Connect with your body…’
Anxiety is something most of us experience at some point, whether it’s before a big meeting, during stressful…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Gwyneth Paltrow opens up about ADD, anxiety and intrusive thoughts – London Evening Standard
Gwyneth Paltrow opens up about ADD, anxiety and intrusive thoughts London Evening Standard Gwyneth Paltrow “Filled With Dread” Amid…
Microdosing this psychedelic can ease major depression
This trip might just be worth taking. New research suggests that microdosing a popular psychedelic may provide relief…
Gen Z are drowning in probation period anxiety – and one new job mistake is making it worse
Feeling anxious during your probation period is totally normal (Picture: Getty) Spilled a coffee over your new work…
Hair loss drug finasteride causing psychological side effects in some men
WARNING: This story discusses depression, suicide and suicidal ideation. Two months ago, at his best friend’s wedding, Andre…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Banned Kenyan athletes struggling with depression, experts call for help
One official of the Anti-Doping Agency of Kenya (Adak), who has worked at the agency for five years,…
Anxiety and gut health: Dr Pal gives shout-out to cricketer Jemimah Rodrigues for speaking about anxiety. Explains how stress impacts your gut
When Indian cricketer Jemimah Rodrigues opened up about her struggle with severe anxiety, it struck a chord with…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…