‘Just keep looking at it’. Tom Cruise’s advice for overcoming social anxiety is actually spot on.
Not only can Tom Cruise do his own stunts, he’s pretty good at giving pep talks too. At…
Stressed over the upcoming workweek? The Sunday scaries are common, and there are ways to cope
Many people have experienced the Sunday scaries, even if they aren’t familiar with the phrase. It’s “a lovely…
Counselor has tips on navigating through grief during times of celebration
ROANOKE, Va. (WDBJ) – While many spent the long weekend celebrating Labor Day, for some families, this time…
A single dose of this drug can reduce anxiety without therapy
Don’t panic — relief might be just one trip away. A mind-bending new study suggests a single dose…
One dose of LSD treats anxiety symptoms, study shows
San Francisco college offers nation’s first degree in psychedelics The California Institute of Integral Studies will offer the…
Expert tips for a stress-free back-to-school transition
Capital Region (WRGB) — As the new school year approaches, Amanda Keil, Co-Head of Brown School, shared essential…
20% of Hong Kong secondary students face depression, anxiety and stress: study
About 20 per cent of Hong Kong secondary school students showed moderate to severe depression, anxiety and stress…
Man with social anxiety and shyness shares how he overcame them
Have you ever just had “that friend” who will argue with everyone about everything? Not necessarily with regard…
What is an irrational fear?
Children may often feel scared of the big, bad world, but even as adults, sometimes, we can’t seem…
Mental Health Disorders Slash Life Expectancy By Up To 20 Years
Mental health disorders could be a driving factor in heart-related deaths. (© pixelheadphoto – stock.adobe.com) Study Shows Anxiety,…