Sabastian Sawe Sub-Two-Hour Marathon: A Runner’s London Perspective
Updated April 28, 2026 08:20AM Sabastian Sawe broke the tape on The Mall on Sunday morning with both…
Does Having a Healthy Gut Make You More Fit?
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Updated April 24, 2026 01:41PM Of course, there’s no denying all the virtues of protein for runners. The…
MTB star Hatherly risks it all on road to dominate the dirt in LA 2028
Updated April 21, 2026 12:11PM Alan Hatherly knows exactly what he wants: Olympic mountain bike gold at Los…
Why Pidcock and Q36.5 is Researching Nomio Broccoli Drink
Updated April 20, 2026 08:04AM If Nomio broccoli shots are the new ketones, cherry juice, or sodium bicarbonate,…
Astronaut Christina Koch on Artemis II and the Outdoors
Published April 16, 2026 04:27PM On April 10, my family and I sat around the kitchen table, eating…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
Artemis II Astronaut Christina Koch Climbs Rock and Ice on Earth
When not in space, Christina Koch trains for spacewalks and follows her passion around the crags and frozen…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…