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Ankur Warikoo, who often shares his own fitness transformation stories, recently revealed how he convinced his parents to lift…

A Japanese woman turned to ChatGPT for comfort after ending a real three-year engagement, then found herself in…

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…

Burnout expert’s 11 rapid-fire questions reveal why Millennials feel so ‘lazy’ Upworthy Why traditional solutions for employee burnout are…

VJ Anuradha Menon aka Lola Kutty speaks about ‘protein propaganda’: ‘Now my food feels so judged; whenever I…

Putting one foot in front of the other is a tried and true way of getting through tough…

Summary: Researchers studying fruit flies discovered that nerve cells sensing limb motion are turned off when the insect…

Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…

At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…

A growing number of young Chinese adults in search of emotional release are taking things to a new…

Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’ | Fitness News