balanced diet

As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…

Over the past couple of years, all eyes have been on protein as the must-have component in all…

EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…

Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…

A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…

For years, apples and bananas have been staples in health-conscious diets. Known for their fiber, vitamin C, potassium,…

Diet tips: 10 health benefits of eating a balanced diet daily Moneycontrol ICMR to draft anti-obesity diet plan for…

While we all know about the importance of incorporating protein into our daily diet, it may be a…

Physical exercise is extremely important for a healthy mind and body. But is there any one exercise that…

Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?