6 simple tips for healthy eating and longevity from nutrition expert Marion Nestle
In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of healthy…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?
As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…
5 red flags you’re not eating enough fibre – and why it matters
Over the past couple of years, all eyes have been on protein as the must-have component in all…
Carnivore diet raises health concerns
EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
What happens to the body when you consume excessive protein?
A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…
Apple vs lemon vs banana: Who wins the healthiest fruit trophy? Science has the answer
For years, apples and bananas have been staples in health-conscious diets. Known for their fiber, vitamin C, potassium,…
Diet tips: 10 health benefits of eating a balanced diet daily – Moneycontrol
Diet tips: 10 health benefits of eating a balanced diet daily Moneycontrol ICMR to draft anti-obesity diet plan for…