Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
Dietitian explains why healthy eating for Indians starts with a balanced plate, not just salads
Salads have become the biggest craze when it comes to healthy food. Whether it is due to celebrity…
The biggest myth about plant protein, according to a dietitian
3 min readNew DelhiJun 15, 2026 11:00 AM IST Should you combine different plant proteins to get enough…
Neha Dhupia shares her balanced weekend breakfast plate; expert breaks down nutrition benefits and mindful eating approach
3 min readNew DelhiJun 12, 2026 09:00 PM IST Neha Dhupia, 45, recently shared a glimpse of what’s…
Protein Isn’t Enough: Why You Must Pair Carbs with Protein for Health
Just like you cannot get through a gruelling day without ranting to your work bestie, a high-protein diet…
Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…
Neha Dhupia Shares Why She Swears by Milk Daily—Expert Reveals How Much Is Truly Healthy
3 min readNew DelhiApr 13, 2026 06:00 AM IST Actor and host Neha Dhupia recently sat down for…
Is the viral protein trend really worth the protein hype?
Paneer made with watermelon seeds has recently gained traction on social media, with content creators suggesting it is…
Tamannaah Bhatia’s fitness trainer warns ‘don’t eat dal chawal like this’; reveals the right way to balance the meal
Dal chawal is one of the most common comfort foods for families across the country. However, it is…