Healthy workday snacks include a smart mix of energy-boosters
NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute,…
Strength training options: Free weights, machines, resistance bands and bodyweight
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight…
Nutritionists say most people don’t need extra protein in their diet
The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the…
Too busy to get fit? Here’s how to work exercise into your packed schedule
You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family…
Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety
NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through…