FFitness Read More Can’t lose belly fat? 5 exercises that you need to add to in workout routine30 November 2025 Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
UUK Read More NHS Spending on Obesity Ambulances Doubles as Britain’s Weight Crisis Deepens | UK | News16 November 2025 NHS spending on specialist ambulances and equipment for obese patients has more than doubled in a year, new…
FFitness Read More 7-Minute Morning Routine Burns Belly Fat After 406 November 2025 Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
FFitness Read More 9 Best HIIT Exercises to Melt Love Handles Fast15 October 2025 Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
FFitness Read More 5 Classic Exercises to Shrink Belly Fat After 409 October 2025 At a certain point in life, the way your body stores fat shifts. Research shows that after age…
MMental health Read More ‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News21 September 2025 Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
FFitness Read More Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year15 September 2025 From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
FFitness Read More 6 Yoga Poses That Shrink Belly Fat and Tighten Your Core14 September 2025 Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
FFitness Read More Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat13 September 2025 While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
FFitness Read More Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat12 September 2025 There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…