Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…
10,000 steps a day and 4 other fitness myths debunked
Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000…
10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too
In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference.…
Fitness coach shares ‘most underrated exercise for weight loss’ | Health
May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible…