What is matki or moth bean?
From Rujuta Diwekar to Ryan Fernando, celebrity nutritionists have often highlighted the power of Indian grains and kitchen…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Top cardiac surgeon shares 3 effective tips to naturally lower blood pressure
About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data…
7 common medicines that may secretly harm your heart health, reveals heart surgeon
Your heart works tirelessly, beating over 100,000 times a day to keep you alive, yet it is often…
Man, 102, becomes oldest in Britain to be given Viagra on the NHS
The spirited centenarian popped up in figures showing a record 250,000 prescriptions for the drug given to over-80s.…
Crucial nutrient in one fruit can help lower blood pressure
It’s common knowledge that a diet rich in a variety of fruits and vegetables is beneficial for our…
I undertook a free health check on a Birmingham bus and others should too
It’s official – I have a ‘good heart’. Not because of any charitable or community spirited work I…
Blood Pressure Exercise: Doing THIS exercise for five minutes a day can lower blood pressure, experts reveal |
A recent study by the ProPASS Consortium reveals that even brief bursts of physical activity, as little as…
US-based celebrity health expert suggests natural alternatives to common medications
We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion,…
This is what drinking coffee every day does to your blood pressure
For many people, a morning cup of coffee or two is essential. It’s warm and comforting, and the…