Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Top cardiac surgeon shares 3 effective tips to naturally lower blood pressure
About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data…
7 common medicines that may secretly harm your heart health, reveals heart surgeon
Your heart works tirelessly, beating over 100,000 times a day to keep you alive, yet it is often…
Man, 102, becomes oldest in Britain to be given Viagra on the NHS
The spirited centenarian popped up in figures showing a record 250,000 prescriptions for the drug given to over-80s.…
Crucial nutrient in one fruit can help lower blood pressure
It’s common knowledge that a diet rich in a variety of fruits and vegetables is beneficial for our…
I undertook a free health check on a Birmingham bus and others should too
It’s official – I have a ‘good heart’. Not because of any charitable or community spirited work I…
Blood Pressure Exercise: Doing THIS exercise for five minutes a day can lower blood pressure, experts reveal |
A recent study by the ProPASS Consortium reveals that even brief bursts of physical activity, as little as…
US-based celebrity health expert suggests natural alternatives to common medications
We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion,…
This is what drinking coffee every day does to your blood pressure
For many people, a morning cup of coffee or two is essential. It’s warm and comforting, and the…
A Longevity Doctor Takes These 3 Supplements Daily
Dr. Mohammed Enayat has access to all sorts of experimental anti-aging treatments at his clinic, but a core…