What happens to the body when you walk after having meals?
Walking after meals is believed to be a simple but powerful tool for people with diabetes. Even a…
My patient’s blood sugar didn’t go down despite walking regularly: What was he missing in his fitness routine? | Health and Wellness News
A 48-year-old professional, diagnosed with Type 2 diabetes, followed standard advice to walk 45 minutes a day. Over…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
5 warning symptoms of pre-diabetes which indicate full blown diabetes in future |
With a staggering 541 million individuals globally affected by pre-diabetes in 2021, projections estimate a rise to 730…
5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists
Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or…
8 foods and drinks you should avoid having every day, according to a nutritionist
From a takeaway coffee on the way to work to a mid-morning slice of toast, many of us…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
Fasting-mimicking diet linked to lower blood sugar
Share on PinterestA 5-day fasting-mimicking diet may improve blood sugar control in type 2 diabetes, according to a…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
US-based celebrity health expert suggests natural alternatives to common medications
We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion,…