8 foods and drinks you should avoid having every day, according to a nutritionist
From a takeaway coffee on the way to work to a mid-morning slice of toast, many of us…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
Fasting-mimicking diet linked to lower blood sugar
Share on PinterestA 5-day fasting-mimicking diet may improve blood sugar control in type 2 diabetes, according to a…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
US-based celebrity health expert suggests natural alternatives to common medications
We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion,…
Eight brain foods that can help your teen during exams
Exams are in full swing, and keeping teens focused, energised, and calm is no small task. Alongside revision…
What the heck is a fart walk? Why this practice is being hailed as the secret to healthy aging
It may sound silly, but physicians say farting on the street following a meal can help to improve…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
First protein, then fiber. The science behind meal sequencing and how to do it.
Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your…
How healthy is it to eat bananas every day? Experts weigh in
Bananas are known for their many uses and benefits, from ‘brain food‘ to pre-workout fuel. The breakfast staple…