Millions in Great Britain using or seeking weight loss drugs
An estimated 1.6 million adults in England, Wales and Scotland used drugs such as Wegovy and Mounjaro to…
Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify | Fitness News
Walking is often dismissed as too basic to count as real exercise, especially in a fitness culture dominated…
What sugarcane juice contains and how it affects the body: Nutrition, benefits, and the need for caution |
Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same…
Clinical nutritionist warns: These winter foods may raise blood sugar, weight gain, and digestive issues |
As winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Sugar is not the villain for diabetes? Gastro doctor, Dr Pal shares the real cause of diabetes and what trigges insulin resistance
We’ve all been told to stay away from sugar to keep diabetes at bay, but what if the…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
What is the 1.5:1 ratio?
After decoding the 5-20-30 method to lose belly fat, we chanced upon the 1.5:1 rule, which promises similar…
Keto diet linked to high cholesterol, blood sugar in mouse study
Share on PinterestKeto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine…