blood sugar control

Bharti Singh recently opened up about doing intermittent fasting and shared her experience, too. “I also did intermittent…

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…

A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…

Walking after a meal is one of those simple habits that packs a big punch for your health.…

Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…

Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…

French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…

Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…

Are you finding it hard to clock the required steps or stay active throughout the day owing to…

Bharti Singh details her ‘automatic’ intermittent fasting routine, breakfast, dinner timings: ‘White butter, paratha, and black tea…’ | Food-wine News