With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? | Health and Wellness News
A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…
Diabetes? The best time to walk post meals, according to a Neurologist |
Walking after a meal is one of those simple habits that packs a big punch for your health.…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…
Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? | Fitness News
Are you finding it hard to clock the required steps or stay active throughout the day owing to…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent |
Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice,…