Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…
Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? | Fitness News
Are you finding it hard to clock the required steps or stay active throughout the day owing to…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent |
Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice,…
Omega 3 link to blood sugar: How woman reversed prediabetes in 3 months | Health and Wellness News
Written by Dr S K Wangnoo A 45-year-old working woman came to us with her blood sugar test…
‘Bad’ cholesterol levels will plummet if you add drink to your diet
Green tea, rich in antioxidants, is known for supporting overall health (Image: Getty ) High cholesterol is a…