What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…
From blood sugar control to helping digestion, here’s how moringa leaves can benefit your health. Gastrospecialist Dr Pal explains
Moringa, the leaves of what is known as the ‘miracle tree,’ have become a rage among fitness aficionados.…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
Working out at THIS time can help lower blood sugar |
Research indicates that the timing of exercise significantly impacts blood sugar levels. A study involving 186 adults revealed…
The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health
Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional…
Coffee will be sweeter and much tastier if 1 ingredient is added – not sugar
Early mornings can be a struggle and for some a hot cup of coffee is absolutely essential to…
What is the ‘2 per 20’ rule to stabilise blood sugar?
It often gets difficult to find time to work out in our busy lives. However, if you want…
The rise of chrononutrition: why the timing of your meals matters more than ever
Emerging research suggests that erratic eating patterns — late-night dinners, skipped breakfasts, grazing throughout the day — can…