Eight brain foods that can help your teen during exams
Exams are in full swing, and keeping teens focused, energised, and calm is no small task. Alongside revision…
What the heck is a fart walk? Why this practice is being hailed as the secret to healthy aging
It may sound silly, but physicians say farting on the street following a meal can help to improve…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
First protein, then fiber. The science behind meal sequencing and how to do it.
Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your…
How healthy is it to eat bananas every day? Experts weigh in
Bananas are known for their many uses and benefits, from ‘brain food‘ to pre-workout fuel. The breakfast staple…