6 Supplements a Longevity Doctor Who Lost 50 Pounds Takes Every Day
A doctor who owns a longevity clinic and does experimental treatments to try to live longer shared six…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
Chronic stress affects the body. Here’s how
When to seek professional help for stress The latest results of the American Psychiatric Association’s annual mental health…
The 26 best pilates studios in L.A.
While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for…