What is a mushroom really? Two supplement titans duke it out
Their friendship was rooted in a mutual love of mushrooms. Paul Stamets and Jeff Chilton met in 1978…
What is a ‘flexologist’ — and do you need to see one?
The signs seemed to be proliferating around Los Angeles — along Sunset Boulevard in Echo Park, in mini-malls…
How the United Kingdom Atomic Energy Authority is powering the future through project excellence | Association for Project Management
The United Kingdom Atomic Energy Authority (UKAEA) is at the forefront of one of the most ambitious scientific…
How the Menstrual Cycle Affects ADHD
Illustration: Olivier Heiligers On an otherwise forgettable Tuesday in early December, I opened the washing machine and was…
Reduce Inflammation Like a Pro With 4 Easy Tips From an NBA All-Star
You don’t need a multimillion dollar salary to optimize your body. Take it from NBA All-Star Kevin Love,…
Should the Nausea Drug Zofran Be Over-the-Counter?
Illustration: Olivier Heiligers Mention the anti-nausea medication Zofran in conversation, and like me, you may find that just…
Why Elite Athletes Curb Water Intake After 4 Pm: Top Nutritionist
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an…
6 Supplements a Longevity Doctor Who Lost 50 Pounds Takes Every Day
A doctor who owns a longevity clinic and does experimental treatments to try to live longer shared six…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…