Should the Nausea Drug Zofran Be Over-the-Counter?
Illustration: Olivier Heiligers Mention the anti-nausea medication Zofran in conversation, and like me, you may find that just…
Why Elite Athletes Curb Water Intake After 4 Pm: Top Nutritionist
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an…
6 Supplements a Longevity Doctor Who Lost 50 Pounds Takes Every Day
A doctor who owns a longevity clinic and does experimental treatments to try to live longer shared six…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
Chronic stress affects the body. Here’s how
When to seek professional help for stress The latest results of the American Psychiatric Association’s annual mental health…
The 26 best pilates studios in L.A.
While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for…