Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
74-year-old Indian mother’s secret to staying fit and strong: Not light exercise but actual strength training
In an era where fitness influencers are often in their twenties, 74-year-old Bhuvana is proving that the ‘golden…
Experts Explain the Vital Shift Women Need in Their 40s
3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
The Surprising Health Benefits of Bhagyashree’s Leg Day
4 min readNew DelhiFeb 5, 2026 06:00 AM IST Bhagyashree Dassani, 56, recently gave a glimpse of her…
Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News
Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…
Does Romosozumab Deserve Its Black Box Warning?
Osteoporosis drug romosozumab showed no increased risk for the development of cardiovascular (CV) events compared with anabolic osteoporosis…
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
The Benefits of High-Protein Diets for Weight Loss
This transcript has been edited for clarity. Hi. I’m Dr Lucas. I’m board certified in internal medicine and…