Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Are Vibration Plates Worth the Hype? Here’s What Experts Say
Medically reviewed by Oluseun Olufade, MD Credit: CentralITAlliance / Getty Images Vibration plates trigger rapid muscle contractions, which…
Ashish Chanchlani says his mom ditched Zumba, now deadlifts 50 kg—and the internet is stunned
3 min readNew DelhiMay 6, 2026 09:30 AM IST Ashish Chanchlani, 32, recently spoke about introducing his mother,…
70-Year-Old Sham Kaushal’s Gym Workout Goes Viral
3 min readNew DelhiApr 27, 2026 09:30 AM IST Vicky Kaushal’s father and action director Sham Kaushal, 70,…
Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
74-year-old Indian mother’s secret to staying fit and strong: Not light exercise but actual strength training
In an era where fitness influencers are often in their twenties, 74-year-old Bhuvana is proving that the ‘golden…
Experts Explain the Vital Shift Women Need in Their 40s
3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…