Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
One daily fruit ‘could reduce risk of osteoporosis’
When it comes to bolstering bone health, most of us would instinctively reach for calcium-rich dairy products. However,…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Vitamin D deficiency is widespread – but overusing supplements can be dangerous | Health News
By M. Carmen Vidal Carou, Maria Teresa Veciana Nogués, Natalia Toro Funes and Sònia Sánchez Pérez Vitamin D…
7 foods that weaken the bones
Salt makes food taste alive. Fries without it feel unfinished, popcorn tastes flat, and soups lack soul. But…
Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…
6 Supplements a Longevity Doctor Who Lost 50 Pounds Takes Every Day
A doctor who owns a longevity clinic and does experimental treatments to try to live longer shared six…
Largest Genome-Wide Association Study Uncovers New Drug Targets and Potential Therapies for Osteoarthritis
April 15, 2025 | Deborah Kotz Newswise — About one in five American adults have osteoarthritis, the most common form…