bone health

Ankur Warikoo, who often shares his own fitness transformation stories, recently revealed how he convinced his parents to lift…

Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…

We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…

When it comes to bolstering bone health, most of us would instinctively reach for calcium-rich dairy products. However,…

Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…

Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…

By M. Carmen Vidal Carou, Maria Teresa Veciana Nogués, Natalia Toro Funes and Sònia Sánchez Pérez Vitamin D…

Salt makes food taste alive. Fries without it feel unfinished, popcorn tastes flat, and soups lack soul. But…

Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’ | Fitness News