Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
A Brazilian Plant May Help Treat Arthritis
New research published in the Journal of Ethnopharmacology has suggested that Joseph’s coat, a plant used in traditional…
The cheap, leafy green that’s full of health benefits
We are all aware of the numerous health benefits of vegetables. However, some can be a bit of…
What Older Adults Should Know About Calcium and Vitamin D | Health
SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes…
Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’ | Fitness News
Ankur Warikoo, who often shares his own fitness transformation stories, recently revealed how he convinced his parents to lift…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
One daily fruit ‘could reduce risk of osteoporosis’
When it comes to bolstering bone health, most of us would instinctively reach for calcium-rich dairy products. However,…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…