Just 5 Minutes of Exercise Can Boost Brain Health
Summary: New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly…
Fitness coach shares 4 effective strength training tips for older adults for better results | Health
Strength training isn’t solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength,…
Creatine for Brain Health: Boost Memory, Energy and Clarity
What’s the first thing that comes to mind when you think of creatine? The supplement has long been…
Obesity May Accelerate Brain Aging and Cognitive Loss
Summary: New research reveals that long-term obesity patterns have distinct impacts on brain structure, function, and cognition. Using…
Air Pollution May Impair Language Skills, Brain Health
Summary: Long-term exposure to nitrogen dioxide and fine particulate matter may harm cognitive health, particularly language ability, in…