Popular Muscle Supplement Creatine Critical for Brain Function
Summary: Creatine is well known for its role in muscle energy, but it’s also critical for brain function…
Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount…
Early Meals Boost Health, but Genetic Clock Shapes When We Eat
Summary: Our bodies process food differently depending on the time of day, and eating later has been linked…
Anxious Mondays Leave Lasting Mark on Stress
Summary: A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with…
Brain Criticality May Hold Key to Learning, Memory, and Alzheimer’s
Summary: New research proposes a unified theory of brain function based on criticality—a state where the brain teeters…
Exercise Proven to Boost Kids’ Mental Health
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in…
AI Reveals How Your Words Reflect Personality
Summary: Researchers have shown that AI can detect personality traits from written text and, crucially, now understand how…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…
Shared Genetic Roots of Autism and Heart Disease Found
Summary: New research reveals that autism and congenital heart disease may share a common biological basis—tiny cellular structures…
Zoning Out or Zoning In? How Aimless Wandering Trains the Brain
Summary: New research reveals that the brain may be learning even during unstructured, aimless exploration. By recording activity…