Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…
What is the Vajra twist?
Losing belly fat is a top priority for many people. While one’s diet and lifestyle play a significant…
Fitness coach says ‘worst exercise on the planet has to be burpee’; shares what to do instead to lose weight | Health
Ever been told to do endless crunches for a flat stomach or spend hours on the treadmill to…