Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Caffeine in the Morning Gives the Biggest Boost to Mood
Summary: A large real-world study of 236 young adults found that caffeine significantly boosts positive emotions, particularly in…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…
Why Your Caffeinated Pre-Workout Might Be Useless, According to New Study
Many people choose to take a caffeinated, protein-based supplement before working out – and new (often expensive) products…
Your craving for sugar or caffeine and what it reveals of how you cope with stress
In my example, therefore, if I keep “treating” myself during a slump, it can become a psychological crutch…
Does Coffee Count As Water? Here’s What Experts Say
Hydration is a key part of a healthy body and mind. But with many of us starting our…