Dr Libby: How To Build Stronger Bones At Every Age (& Why Calcium Is Only The Start)
Viva columnist Dr Libby on the important things to consider to keep your bones strong and healthy. When…
Neha Dhupia Shares Why She Swears by Milk Daily—Expert Reveals How Much Is Truly Healthy
3 min readNew DelhiApr 13, 2026 06:00 AM IST Actor and host Neha Dhupia recently sat down for…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Do daily calcium supplements affect dementia risk?
Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/Stocksy Many…
Five supplements that should be avoided with milk
Supplements can very well be termed as the new age vegetables. Every professional or self-proclaimed doctor you talk…
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
Best supplements women should take for every stage of life: From teenage and breastfeeding to menopause and old age | Health
Your body needs more of certain vitamins and minerals at different ages. For instance, teens have different nutritional…
Here’s what you need to pair it with for maximum effect
Vitamin D, also called calciferol, is healthy for the body in various ways. Obtained from sun exposure, food,…