Taking vitamin D and calcium every day? Doctors reveal why supplements may not protect bones the way many believe
Bones are living tissues. They are constantly being broken down and rebuilt. This process depends on far more…
Rethinking the need for calcium and vitamin D supplementation
Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Dr Libby: How To Build Stronger Bones At Every Age (& Why Calcium Is Only The Start)
Viva columnist Dr Libby on the important things to consider to keep your bones strong and healthy. When…
Neha Dhupia Shares Why She Swears by Milk Daily—Expert Reveals How Much Is Truly Healthy
3 min readNew DelhiApr 13, 2026 06:00 AM IST Actor and host Neha Dhupia recently sat down for…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Do daily calcium supplements affect dementia risk?
Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/Stocksy Many…
Five supplements that should be avoided with milk
Supplements can very well be termed as the new age vegetables. Every professional or self-proclaimed doctor you talk…