Morning vs evening walk: Doctor shares which one is more efficient for weight loss | Health
Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary…
Junk food advertising linked to increased calorie intake in kids | Tap to know more | Inshorts – Inshorts
Junk food advertising linked to increased calorie intake in kids | Tap to know more | Inshorts Inshorts Children…
Why Elite Athletes Curb Water Intake After 4 Pm: Top Nutritionist
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an…
Eat Bigger Meals to Cut Down on Ultra-Processed Snacks: Dietitian
Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day,…