Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or…
Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…
Fitness coach who dropped 10 kilos, shares 7 mistakes to avoid for faster weight loss: Cutting carbs, skipping meals | Health
Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. Since then, she has been inspiring…
Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating | Health
A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often…
Avoid 4 Mistakes to Get in Shape for the Summer: Personal Trainer Tips
If you want to get in shape for the summer, stop working out like an influencer. Start choosing…
Lizzo’s weight loss journey is inspiring many: Simple lifestyle changes behind her transformation
Lizzo’s incredible weight loss transformation has left her fans in awe of her hard work and dedication. Losing…
Fitness coach says women should stop doing 9 things to lose lower belly fat: ‘Focusing only on cardio and never…’ | Health
Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she…