Six ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
Tamannaah Bhatia’s fitness trainer shares ‘3 worst foods for belly fat’ that you need to avoid to prevent weight gain
Belly fat is one of the most stubborn areas to lose weight from and also one of the…
7 Fast-Food Menu Traps That Add Hidden Calories Fast
Learn the 7 fast-food menu traps that sneak in hidden calories and fat. It’s tough to avoid fast…
David Protein bars accused of lying about calories as CEO insists ‘no one is getting Regina Georged’
David Protein bars, which skyrocketed in popularity amid the high-protein food trend, is being accused of lying to…
7-Day Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Recipe photo: Jen Causey and Ali Redmond. EatingWell design. About…
Are we already seeing a slowdown?
GLP-1 drugs and the food industry summary GLP-1 drugs reshape food industry focus on weight loss Side effects…
Ultra-processed foods damage health in ways that calories don’t explain
Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
Which Gen Zers are more likely to overeat junk food — even when they’re full
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…