What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
Fitness coach explains how oil, condiments add calories, stop you from losing weight even when on calorie deficit | Health
Are you on a caloric-deficient diet but still unable to lose weight? Well, the culprit may be hiding…
A 30-Year-Old Study Says Croissants Are Absolutely Terrible. Here’s why
Potato is king. It’s golden, flaky, and for some people, just irresistible. A good croissant sounds like a…
Cheat meals taste good but new study finds they are bad for bodies
So much for weekends of caloric abandon. New research confirms that just two days of eating a high-fat…
Eat cake, lose weight? Why you only need to fast for three days a week
Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media…
What is the Vajra twist?
Losing belly fat is a top priority for many people. While one’s diet and lifestyle play a significant…
Is 1 tablespoon of oil = 500 calories?
Previously, we have discussed the calorie content in several everyday eatables — from fruits to processed foods. But…