Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
“A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight,” MacPherson says.…
The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the…
‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh in | Fitness News
Lisa Ray, 53, recently captured the struggles of working out at the gym. “So…tell me you had a…
‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News
Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram…
25, 45, or 60 minutes: Here’s how long you should exercise for every day | Fitness News
Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being…