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Browsing Tag

cardio

18 posts
FFitness
Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh's 'strict diet', Akshay Kumar's 'lean' body
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Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body

  • 29 October 2025
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
FFitness
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
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Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work

  • 18 October 2025
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
FFitness
Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33
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Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33

  • 17 October 2025
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
FFitness
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
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For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race

  • 9 October 2025
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
FFitness
How Many Jumping Jacks at 55 Prove Strong Cardio
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How Many Jumping Jacks at 55 Prove Strong Cardio

  • 8 October 2025
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
FFitness
The Best Time to Exercise Before Bed
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The Best Time to Exercise Before Bed

  • 8 October 2025
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
FFitness
Cyrus Broacha
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Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News

  • 30 September 2025
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
FFitness
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

  • 10 September 2025
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
FFitness
Nagarjuna's fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
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Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health

  • 29 August 2025
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
FFitness
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
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Cardio vs strength training: Fitness expert explains which is better for weight management | Health

  • 21 August 2025
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
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