Don’t skip this tiny Rs 3 pill – it could save your life
Kozhikode: It costs less than a toffee, yet it can save your life. Aspirin, one of the world’s…
Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health
Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried…
Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do | Health
Updated on: Aug 22, 2025 08:25 am IST Cardiologist Dr Alok Chopra highlights the significance of morning aerobic…
Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’ | Health
Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement…
Cardiologist explains why ‘strength training is your retirement plan’: Whether you’re 20 or 60, lifting weights builds… | Health
Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen…
Cardiologist shares his daily routine for better heart health: ‘8 hours of sleep, aerobic exercise and balanced eating’ | Health
Taking care of your heart isn’t just about hitting the gym once in a while or eating a…