Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…
Woman who lost 95 kg credits skipping at home for her rapid weight loss without gym: ‘Jumping rope works like magic’ | Health
Nigeria-based digital creator Zainab Jaiyesimi ‘lost over 95 kg of weight’ and keeps documenting her fitness journey on…
13 ‘Power’ Vegetables Health Experts Say You Should Eat More Of
We all know veggies are healthy, but which ones are the healthiest to include in your daily diet? The…
Sugar Substitute May Harm Brain, Blood Vessel Health
Summary: New research suggests that erythritol, a popular low-calorie sweetener, may impair blood vessel health by disrupting the…
Cardiologists praise ‘fun’ exercise for lowering cholesterol
According to heart specialists, one form of exercise may be “better than” running, swimming or cycling. Regular exercise…
NHS advice on how walking this one way can boost heart | Personal Finance | Finance
While many of us are aware that walking is a great way to enhance our physical health, it…