How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
Archaeologists Excavate Tower of London, Unearth Skeletons
Here’s what you’ll learn when you read this story: The first excavation at the famed Tower of London…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
Changes to how household waste recycling centres operate are approved
Changes to the way Oxfordshire’s seven household waste recycling centres (HWRCs) will operate have been approved. Oxfordshire County…
How 10 women aged 60-100 transformed their lives by lifting weights
For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it…
REP Fitness AB-3000 Adjustable Weight Bench Review
A WEIGHT BENCH—specifically an adjustable one—is non-negotiable in my home gym, and it should be in yours too.…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
6 Strength Exercises To Master In Your 60s, According To A Trainer
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…