‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
9 easy ways to add chia seeds to your daily routine
Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential…
5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health
A top nutritionist thinks we should focus on where we get our protein, not how much we eat.…
5 trendy food ingredients that are actually worth the hype
Often known as the “drumstick tree,” moringa has found its way into smoothies, energy bars, and even skincare.…
The Surprising Seed That’s Packed With the Most Protein
If you’re aiming to hit your protein goals, don’t overlook a small but mighty source: seeds! Seeds are…
Don’t eat your chia seeds like this, doctor warns; shares correct way to have them | Health
Chia seeds have become the go-to for people looking to include dietary fibre in their daily meals or…
Doctor reveals what could happen if you ate chia seeds every day for 2 weeks: Radiant skin to weight management | Health
Chia seeds are a nutritional powerhouse. Lately, these edible seeds have become an obsession for people trying to…