Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
Chia seeds offer big nutrition benefits; dietitians reveal the smartest and healthiest ways to enjoy them
From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented.…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them
Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
9 easy ways to add chia seeds to your daily routine
Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential…
5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health
A top nutritionist thinks we should focus on where we get our protein, not how much we eat.…