5 trendy food ingredients that are actually worth the hype
Often known as the “drumstick tree,” moringa has found its way into smoothies, energy bars, and even skincare.…
The Surprising Seed That’s Packed With the Most Protein
If you’re aiming to hit your protein goals, don’t overlook a small but mighty source: seeds! Seeds are…
Don’t eat your chia seeds like this, doctor warns; shares correct way to have them | Health
Chia seeds have become the go-to for people looking to include dietary fibre in their daily meals or…
Doctor reveals what could happen if you ate chia seeds every day for 2 weeks: Radiant skin to weight management | Health
Chia seeds are a nutritional powerhouse. Lately, these edible seeds have become an obsession for people trying to…