How the Burn Boot Camp Cofounder Builds Muscle
Morgan Kline grew up being active — she was a dancer and three-sport athlete in high school, playing…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Hidden London: Yi-Ban, the Chinese restaurant that’s a plane spotter’s paradise
Ah yes, the restaurant. Here is a long and grand space, airy and light thanks to a wall…
Review: La Polleria, Granton – Edinburgh Reviews
It is late May 2026, and Inverleith Gardens has quietly welcomed a brand new Spanish takeaway to its…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Review: Buck’s Bar: Big Chicken Burgers and Rock ‘n’ Roll on Grindlay Street
Birdy and I recently visited Buck’s Bar on Grindlay Street. I’ve been before, more often at their Hanover…
Eight of the best club sandwiches in London, from £5.99 to £40
The most interesting thing about this club is the preparation of eggs, which are cooked to a thin,…