Study reveals night-time habit that can improve heart health and reduce blood pressure |
A new study has found that simply keeping a consistent bedtime may have a measurable impact on heart…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Early Meals Boost Health, but Genetic Clock Shapes When We Eat
Summary: Our bodies process food differently depending on the time of day, and eating later has been linked…
Shared Genetic Signatures Found Across Psychiatric Disorders
Summary: Researchers have uncovered shared biological mechanisms across major psychiatric disorders by analyzing postmortem brain samples from the…
Night Owls More Impulsive Than Morning Larks
Summary: A new study reveals that adolescents who identify as “night owls” tend to be more impulsive than…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
5 simple habits that can completely transform women’s reproductive health and mental fitness | Health
Women’s health is less about temporary fixes and more about syncing with the body’s natural intelligence. The body,…