Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Early Meals Boost Health, but Genetic Clock Shapes When We Eat
Summary: Our bodies process food differently depending on the time of day, and eating later has been linked…
Shared Genetic Signatures Found Across Psychiatric Disorders
Summary: Researchers have uncovered shared biological mechanisms across major psychiatric disorders by analyzing postmortem brain samples from the…
Night Owls More Impulsive Than Morning Larks
Summary: A new study reveals that adolescents who identify as “night owls” tend to be more impulsive than…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
5 simple habits that can completely transform women’s reproductive health and mental fitness | Health
Women’s health is less about temporary fixes and more about syncing with the body’s natural intelligence. The body,…