Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
Drinking green tea may help combat Alzheimer’s – but with an added ingredient |
Alzheimer’s disease is one of the most feared memory disorders, affecting millions of people around the world, slowly…
Brain Iron Levels Predict Cognitive Decline Risk
Summary: A new study demonstrates that brain iron levels, measured with a special MRI technique, can predict cognitive…
Brain fog troubling you? Here’s how to battle mental cloudiness, and spot signs it may be more serious
Dr Ng explained that the brain needs sleep to consolidate memories. That means it sorts, stores and strengthens…
Common Medications May Help Slow Cognitive Decline
Older adults who took medications for high blood pressure, high cholesterol and diabetes had slower rates of cognitive…
Shocking! Prolonged sitting can shrink the brain, and even regular exercise won’t compensate for it |
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive…
Neurologist shares 3 brain exercises to improve your focus and memory | Life-style News
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall…
Japanese interval walking: How doing this for 30-minutes improve brain health and memory
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s…
Sitting Too Much? Your Brain Could Be Shrinking, Even If You Exercise Regularly
(Photo by Krakenimages.com on Shutterstock) In a nutshell Older adults who sat longer each day showed faster brain…