How Natalie Cassidy, 43, fits exercise around a busy life – 4 simple habits you can copy
While actor, podcaster and Eastenders legend Natalie Cassidy might not currently be swanning about Albert Square with Sonia…
How Caroline Idiens, 54, builds strong shoulders with light weights – copy her 6-move workout
As well as allowing us to move functionally and freely well into old age, maintaining (and building) skeletal…
Joe Wicks, 41, says these 7 daily stretches ‘changed his life’ – how to do them at home
We all know that stretching is key for avoiding injury when we train. And as we age, stretching…
How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
You probably know her as an acclaimed author, podcaster and journalist, but we’re claiming Elizabeth Day as our…
Emmerdale’s Lisa Riley, 50, lost 12 stone by making exercise enjoyable – her walking and workout routine
Radical weight loss might be more visible than ever, thanks in part to the rise of GLP-1 medications,…
How Alison Hammond, 51, builds lower-body strength – 4 moves for stronger legs and glutes
Between her Great British Bake Off gig and her co-presenter role on This Morning, Alison Hammond has a…
Sharon Stone, 68, stays strong with ‘little and often’ exercise – 6 ways she builds movement into her day
Sharon Stone recently opened up about her approach to fitness, revealing that she stays active through regular, low-impact…
Lynda Carter’s Wonder Woman workout method – 6 moves you can use to build real-world strength
Few roles are as iconic as Lynda Carter in Wonder Woman. Naturally, playing a superhero calls for a…
Emma Thompson walks for 2 hours a day at 67 – here are her 3 hacks for increasing your steps
Emma Thompson has found a simple way to build movement into her daily routine. The actor, 67, recently…
At 51, Eva Longoria’s only cardio is rebounding – how to use the simple workout for fat loss and fitness
While Eva Longoria’s main fitness focus is on regular ‘heavy weight training’ right now, the actor and producer…