Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer,…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…