How Natalie Cassidy, 43, fits exercise around a busy life – 4 simple habits you can copy
While actor, podcaster and Eastenders legend Natalie Cassidy might not currently be swanning about Albert Square with Sonia…
How Caroline Idiens, 54, builds strong shoulders with light weights – copy her 6-move workout
As well as allowing us to move functionally and freely well into old age, maintaining (and building) skeletal…
How Gemma Atkinson, 41, builds her strong, muscular arms – 4 exercises and how to do them properly
There’s no doubt that former Hollyoaks and Emmerdale actress Gemma Atkinson knows her way around a gym floor.…
Emmerdale’s Lisa Riley, 50, lost 12 stone by making exercise enjoyable – her walking and workout routine
Radical weight loss might be more visible than ever, thanks in part to the rise of GLP-1 medications,…
How Alison Hammond, 51, builds lower-body strength – 4 moves for stronger legs and glutes
Between her Great British Bake Off gig and her co-presenter role on This Morning, Alison Hammond has a…
Sharon Stone, 68, stays strong with ‘little and often’ exercise – 6 ways she builds movement into her day
Sharon Stone recently opened up about her approach to fitness, revealing that she stays active through regular, low-impact…
Lacey Turner ‘can’t be bothered to exercise’ – the simple NEAT movement she does instead, and how to try it
If doing a planned workout just isn’t for you, Lacey Turner can relate. The Eastenders actor and Strictly…
Karlie Kloss uses these 4 simple moves to build strong arms without the gym – how to do them at home
Karlie Kloss’ trainer Megan Roup knows what it takes to build strong arms efficiently. The celebrity trainer –…
Lynda Carter’s Wonder Woman workout method – 6 moves you can use to build real-world strength
Few roles are as iconic as Lynda Carter in Wonder Woman. Naturally, playing a superhero calls for a…
Emma Thompson walks for 2 hours a day at 67 – here are her 3 hacks for increasing your steps
Emma Thompson has found a simple way to build movement into her daily routine. The actor, 67, recently…