Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…