Exercise ‘better than drug’ at boosting survival after cancer — study
Brisk walking for 45 minutes 3-4 times a week would meet the criteria (Image: Getty) Exercise can be…
Build Muscle After 40: Personal Trainer Shares Workout Guide
Shorter workouts could be the key to getting in shape and staying that way into your 50s and…
Vitamin D builds your bones and keeps your gut sealed – but many children are deficient | Health News
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays…