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contentId: 22bbd863-6e34-4f17-b4eb-8409a4a9015a

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FFitness
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
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These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s

  • 2 February 2026
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
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