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Browsing Tag

contentId: 32cebe39-eae4-460a-a92e-2726d7d4f988

1 post
MMental health
How Strength Training May Help Reduce Depressive Symptoms
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How Strength Training May Help Reduce Depressive Symptoms

  • 5 November 2025
4 min read A study of 62 people found that strength training and quiet rest can reduce symptoms…
United Kingdom
www.europesays.com