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FFitness
This 34-Day Bench Press Experiment Led to 28% Strength Gains – What it Means for Your Training
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This 34-Day Bench Press Experiment Led to 28% Strength Gains – What it Means for Your Training

  • 15 April 2025
The idea of doing a one-rep max (1RM) every day for 34 days may seem crazy to some,…
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